Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 66.6 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Puree:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 4.1 times more Calcium, 2.8 times more Manganese and 32.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.9 times more Copper, 6.4 times more Iron, 5.8 times more Magnesium, 20 times more Phosphorus, 12.2 times more Potassium and 9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, more Sugars, more Fructose and 5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.