Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Tomato Puree
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Tomato Puree
263g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Puree:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.5 times more Vitamin B1 and 1.2 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B2, 35.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Puree:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 7.8 times more Calcium, 5.3 times more Manganese, 61.5 times more Sodium and 2 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.4 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 10.5 times more Phosphorus, 6.4 times more Potassium and 4.7 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.6 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Sugars, more Fructose and 2.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.