Nutrient Comparison: Tomato Puree VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Hot Pickled Peppers:
- 14 ounces of Tomato Puree have 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin E than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1 and 6.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Hot Pickled Peppers:
- 14 ounces of Tomato Puree have 6.4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 3.4 times more Calcium and 51.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Hot Pickled Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fructose and 2.1 times more Protein than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.4 times more Fiber than Canned Tomato Puree.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.