Nutrient Comparison: Tomato Puree VS Canned Hot Pickled Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Hot Pickled Peppers:
- 100 grams of Tomato Puree have 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin E than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1 and 6.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Hot Pickled Peppers:
- 100 grams of Tomato Puree have 6.4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 3.4 times more Calcium and 51.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Hot Pickled Peppers contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fructose and 2.1 times more Protein than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 1.4 times more Fiber than Canned Tomato Puree.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.