Comparing Nutrients in 500 calories Tomato PureeVS Canned Hot Pickled Peppers
Weight per 500 calories
Tomato Puree
1316g
Canned Hot Pickled Peppers
2273g
Tomato Puree has 1.7 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Hot Pickled Peppers?
Tomato Puree VS Canned Hot Pickled Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Hot Pickled Peppers?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Hot Pickled Peppers:
500 calories of Tomato Puree have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 11.1 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Hot Pickled Peppers:
500 calories of Tomato Puree have 3.7 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain 5.9 times more Calcium, 88.2 times more Sodium and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Hot Pickled Peppers contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.7 times more Sugars and 1.5 times more Fructose than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain 13 times more Omega 3, 2.4 times more Omega 6 and 2.4 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Canned Hot Pickled Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6