Comparing Nutrients in 7 ounces Tomato Puree VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Tomato Puree	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	6.96% 9.05g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	% 1.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	36.2% 43.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	189% 2838mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Canned Hot Pickled Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Hot Pickled Peppers:

• 7 ounces of Tomato Puree have 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin E than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1 and 6.4 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Canned Tomato Puree as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Canned Hot Pickled Peppers:

• 7 ounces of Tomato Puree have 6.4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 3.4 times more Calcium and 51.1 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Canned Hot Pickled Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium
• 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Canned Tomato Puree as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 2 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fructose and 2.1 times more Protein than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 1.4 times more Fiber than Canned Tomato Puree.
• 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Protein
• Both Canned Tomato Puree as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.