Nutrient Comparison: Ginger Root VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Drumstick Leaves:
- 5 ounces of Ginger Root have 1.6 times more Vitamin B5 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain more Vitamin A, 10.3 times more Vitamin B1, 19.4 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Ginger Root.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A
- Both Raw Ginger Root as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Drumstick Leaves:
- 5 ounces of Ginger Root have 2.2 times more Copper and 1.2 times more Potassium than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 11.6 times more Calcium, 6.7 times more Iron, 4.6 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Drumstick Leaves contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 1.3 times more Energy and 2.1 times more Carbohydrate than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 5.2 times more Protein than Raw Ginger Root.
- Both Ginger Root and Drumstick Leaves offer comparable quantities of Fiber per five ounces.