Comparing Nutrients in 300 calories Ginger RootVS Drumstick Leaves
Weight per 300 calories
Ginger Root
375g
Drumstick Leaves
469g
Ginger Root has 1.3 times more energy per 100g than Drumstick Leaves. It has average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Drumstick Leaves?
Ginger Root VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Ginger Root vs Drumstick Leaves:
300 calories of Ginger Root have 1.3 times more Vitamin B5 than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain more Vitamin A, 12.9 times more Vitamin B1, 24.3 times more Vitamin B2, 3.7 times more Vitamin B3, 9.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin A
Both Raw Ginger Root as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Drumstick Leaves:
300 calories of Ginger Root have 1.7 times more Copper than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 14.5 times more Calcium, 8.3 times more Iron, 5.8 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium and 2.2 times more Zinc than Raw Ginger Root.
Both Ginger Root and Drumstick Leaves contain similar levels of Magnesium, Potassium and Water per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 1.7 times more Carbohydrate than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 2.3 times more Fat and 6.5 times more Protein than Raw Ginger Root.
Both Ginger Root and Drumstick Leaves offer comparable quantities of Energy and Fiber per 300 calories.