Comparing Nutrients in 300 calories Ginger RootVS Boiled Drumstick Leaves
Weight per 300 calories
Ginger Root
375g
Boiled Drumstick Leaves
500g
Ginger Root has 1.3 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Boiled Drumstick Leaves?
Ginger Root VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Ginger Root vs Boiled Drumstick Leaves:
300 calories of Ginger Root have 1.5 times more Vitamin B5 and 2 times more Vitamin E than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 11.8 times more Vitamin B1, 20 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9, 8.3 times more Vitamin C and 1440 times more Vitamin K than Raw Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Raw Ginger Root as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Boiled Drumstick Leaves:
300 calories of Ginger Root have 2 times more Copper than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 12.6 times more Calcium, 5.2 times more Iron, 5.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Raw Ginger Root.
Both Ginger Root and Boiled Drumstick Leaves contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have more Omega 3 and 1.3 times more Sugars than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 1.3 times more Fiber and 3.9 times more Protein than Raw Ginger Root.
Both Ginger Root and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 300 calories.