Nutrient Comparison: Ginger Root VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginger Root versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginger Root vs Boiled Drumstick Leaves:
- 1 pound of Ginger Root has 2 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains more Vitamin A, 8.9 times more Vitamin B1, 15 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 6.2 times more Vitamin C and 1080 times more Vitamin K than Raw Ginger Root.
- 1 pound of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Ginger Root as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Ginger Root vs Boiled Drumstick Leaves:
- 1 pound of Ginger Root has 2.6 times more Copper, 1.3 times more Magnesium and 1.2 times more Potassium than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 9.4 times more Calcium, 3.9 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Boiled Drumstick Leaves contain similar levels of Water per one pound.
- 1 pound of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginger Root has 1.3 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 2.9 times more Protein than Raw Ginger Root.
- Both Ginger Root and Boiled Drumstick Leaves offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in one pound.