Nutrient Comparison: Boiled Drumstick Leaves VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves vs White Gourd-flowered :
- 1 pound of Boiled Drumstick Leaves has 7.7 times more Vitamin B1, 23.1 times more Vitamin B2, 6.2 times more Vitamin B3, 23.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.1 times more Vitamin C than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 1.5 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Drumstick Leaves as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves vs White Gourd-flowered :
- 1 pound of Boiled Drumstick Leaves has 5.8 times more Calcium, 3.3 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 13.2 times more Manganese, 5.2 times more Phosphorus and 2.3 times more Potassium than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 1.4 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and White Gourd-flowered contain similar levels of Water per one pound.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Drumstick Leaves as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Leaves has 4.3 times more Energy, 3.3 times more Carbohydrate, 4 times more Fiber and 8.5 times more Protein than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Drumstick Leaves as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in one pound.