Comparing Nutrients in 500 calories Boiled Drumstick LeavesVS White Gourd-flowered
Weight per 500 calories
Boiled Drumstick Leaves
833g
White Gourd-flowered
3571g
Boiled Drumstick Leaves have 4.3 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or White Gourd-flowered ?
Boiled Drumstick Leaves VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs White Gourd-flowered :
500 calories of Boiled Drumstick Leaves have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.4 times more Vitamin B6 than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 6.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and White Gourd-flowered provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Drained Drumstick Leaves as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves vs White Gourd-flowered :
500 calories of Boiled Drumstick Leaves have 1.4 times more Calcium, 2.7 times more Iron, 3.1 times more Manganese and 1.2 times more Phosphorus than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium, 6.1 times more Zinc and 5 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and White Gourd-flowered contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves have 2 times more Protein than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 1.3 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and White Gourd-flowered offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Drumstick Leaves as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.