Nutrient Comparison: Ginger Root VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Dishcloth Gourd:
- 5 ounces of Ginger Root have 1.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Dishcloth Gourd provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Ginger Root as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Dishcloth Gourd:
- 5 ounces of Ginger Root have 6.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3 times more Potassium and 4.9 times more Zinc than Dishcloth Gourd.
- Both Ginger Root and Dishcloth Gourd contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Ginger Root as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 4 times more Energy, 4.1 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Dishcloth Gourd.
- Both Ginger Root and Dishcloth Gourd offer comparable quantities of Sugars per five ounces.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Ginger Root as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.