Comparing Nutrients in 100 calories Ginger RootVS Dishcloth Gourd
Weight per 100 calories
Ginger Root
125g
Dishcloth Gourd
500g
Ginger Root has 4 times more energy per 100g than Dishcloth Gourd. It has average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or Dishcloth Gourd?
Ginger Root VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginger Root or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Ginger Root vs Dishcloth Gourd:
100 kcal of Raw Dishcloth Gourd contain 8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B9, 9.6 times more Vitamin C, 1.5 times more Vitamin E and 28 times more Vitamin K than Raw Ginger Root.
Both Ginger Root and Dishcloth Gourd provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ginger Root have insufficient amounts of Vitamin K
Both Raw Ginger Root as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs Dishcloth Gourd:
100 calories of Ginger Root have 1.6 times more Copper and 1.2 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 5 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Water than Raw Ginger Root.
Both Raw Ginger Root as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dishcloth Gourd contain 2.9 times more Omega 6, 4.8 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Raw Ginger Root.
Both Ginger Root and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ginger Root provide inadequate amounts of Omega 6