Comparing Nutrients in 100 calories Ginger RootVS Boiled Dishcloth Gourd
Weight per 100 calories
Ginger Root
125g
Boiled Dishcloth Gourd
179g
Ginger Root has 1.4 times more energy per 100g than Boiled Dishcloth Gourd. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or Boiled Dishcloth Gourd?
Ginger Root VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginger Root or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Ginger Root vs Boiled Dishcloth Gourd:
100 calories of Ginger Root have 2 times more Vitamin B3 than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 1.3 times more Vitamin E and 24.3 times more Vitamin K than Raw Ginger Root.
Both Ginger Root and Boiled Dishcloth Gourd provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ginger Root have insufficient amounts of Vitamin K
Both Raw Ginger Root as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs Boiled Dishcloth Gourd:
100 calories of Ginger Root have 1.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Sodium and 1.5 times more Water than Raw Ginger Root.
Both Ginger Root and Boiled Dishcloth Gourd contain similar levels of Iron per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Raw Ginger Root as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginger Root have 1.9 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 4.3 times more Sugars and 2.1 times more Fiber than Raw Ginger Root.
Both Ginger Root and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Ginger Root as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.