Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS White Gourd-flowered
Weight per 100 calories
Boiled Dishcloth Gourd
179g
White Gourd-flowered
714g
Boiled Dishcloth Gourd has 4 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or White Gourd-flowered ?
Boiled Dishcloth Gourd VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and White Gourd-flowered provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs White Gourd-flowered :
100 calories of Boiled Dishcloth Gourd have 2.6 times more Sodium than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 11.6 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 16.5 times more Zinc and 4.5 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and White Gourd-flowered contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.5 times more Fiber than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 3.8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.