Nutrient Comparison: Boiled Dishcloth Gourd VS White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs White Gourd-flowered :
- 100 grams of Boiled Dishcloth Gourd have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 1.8 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Dishcloth Gourd as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs White Gourd-flowered :
- 100 grams of Boiled Dishcloth Gourd have 3.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 3 times more Potassium than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 2.9 times more Calcium and 4.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and White Gourd-flowered contain similar levels of Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Dishcloth Gourd as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd have 4.2 times more Carbohydrate and 5.8 times more Fiber than White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.