Nutrient Comparison: Boiled Dishcloth Gourd VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs White Gourd-flowered :
- 1 pound of Boiled Dishcloth Gourd has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 1.8 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Dishcloth Gourd as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs White Gourd-flowered :
- 1 pound of Boiled Dishcloth Gourd has 3.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 3 times more Potassium than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 2.9 times more Calcium and 4.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and White Gourd-flowered contain similar levels of Water per one pound.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Dishcloth Gourd as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd has 4.2 times more Carbohydrate and 5.8 times more Fiber than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in one pound.