Nutrient Comparison: Ginger Root VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Boiled Dishcloth Gourd:
- 7 ounces of Ginger Root have 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin B5 than Raw Ginger Root.
- Both Ginger Root and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Ginger Root as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Boiled Dishcloth Gourd:
- 7 ounces of Ginger Root have 2.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium and 2 times more Zinc than Boiled Dishcloth Gourd.
- Both Ginger Root and Boiled Dishcloth Gourd contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Ginger Root as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 1.4 times more Energy, 1.2 times more Carbohydrate and 2.8 times more Protein than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 3 times more Sugars and 1.5 times more Fiber than Raw Ginger Root.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Ginger Root as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in seven ounces.