Nutrient Comparison: Dishcloth Gourd VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Potato Skin:
- 5 ounces of Dishcloth Gourd have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Dishcloth Gourd as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.5 times more Calcium, 12.1 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 3 times more Potassium and 5 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.