Comparing Nutrients in 100 calories Dishcloth GourdVS Potato Skin
Weight per 100 calories
Dishcloth Gourd
500g
Potato Skin
172g
Raw Potato Skin has 2.9 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Potato Skin?
Dishcloth Gourd VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Potato Skin?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Potato Skin:
100 calories of Dishcloth Gourd have 6.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.1 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Dishcloth Gourd as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Potato Skin:
100 calories of Dishcloth Gourd have 1.9 times more Calcium, 1.8 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Copper, 3.1 times more Iron, 2.3 times more Manganese and 1.7 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Potato Skin contain similar levels of Potassium per 100 calories.
Both Raw Dishcloth Gourd as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 7.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Dishcloth Gourd and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6