Comparing Nutrients in 100 calories Dishcloth GourdVS Baked Potato Flesh
Weight per 100 calories
Dishcloth Gourd
500g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.7 times more energy per unit of mass than Raw Dishcloth Gourd, which is average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Baked Potato Flesh?
Dishcloth Gourd VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Baked Potato Flesh:
100 calories of Dishcloth Gourd have 2.2 times more Vitamin B1, 13.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B9, 4.4 times more Vitamin C, 11.6 times more Vitamin E and 10.9 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 than Raw Dishcloth Gourd.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Dishcloth Gourd as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Baked Potato Flesh:
100 calories of Dishcloth Gourd have 18.6 times more Calcium, 4.8 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 5.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Dishcloth Gourd as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 12.6 times more Omega 6, 5.5 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Dishcloth Gourd and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6