Nutrient Comparison: Dishcloth Gourd VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Dishcloth Gourd versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Baked Potato Flesh:
- 1 kilogram of Dishcloth Gourd has 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Dishcloth Gourd as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Baked Potato Flesh:
- 1 kilogram of Dishcloth Gourd has 4 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.1 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Baked Potato Flesh contain similar levels of Iron per one kilogram.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Dishcloth Gourd as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 4.7 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.