Potato Skin VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Dishcloth Gourd:
- 100 calories of Potato Skin have 3.8 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Dishcloth Gourd.
- While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Dishcloth Gourd:
- 100 calories of Potato Skin have 3.2 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 2.6 times more Manganese and 2 times more Zinc than Boiled Dishcloth Gourd.
- While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Dishcloth Gourd contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 3.8 times more Protein than Boiled Dishcloth Gourd.
- Both Potato Skin and Boiled Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.