Nutrient Comparison: Potato Skin VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Dishcloth Gourd:
- 7 ounces of Potato Skin have 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Dishcloth Gourd:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 5 times more Copper, 9 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Boiled Dishcloth Gourd.
- Both Potato Skin and Boiled Dishcloth Gourd contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.9 times more Protein than Boiled Dishcloth Gourd.
- Both Potato Skin and Boiled Dishcloth Gourd offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in seven ounces.