Nutrient Comparison: Potato Skin VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Drumstick Leaves:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B5 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain more Vitamin A, 12.2 times more Vitamin B1, 17.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Drumstick Leaves:
- 7 ounces of Potato Skin have 4 times more Copper and 1.2 times more Potassium than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 6.2 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Drumstick Leaves contain similar levels of Iron and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Carbohydrate and 1.3 times more Fiber than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 3.7 times more Protein than Raw Potato Skin.