Nutrient Comparison: Drumstick Leaves VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Baked Potato Flesh:
- 7 ounces of Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B1, 31.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6, 4.4 times more Vitamin B9 and 4 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B5 than Raw Drumstick Leaves.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Drumstick Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Baked Potato Flesh:
- 7 ounces of Drumstick Leaves have 37 times more Calcium, 11.4 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper than Raw Drumstick Leaves.
- Both Drumstick Leaves and Baked Potato Flesh contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Drumstick Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 1.3 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy and 2.6 times more Carbohydrate than Raw Drumstick Leaves.