Nutrient Comparison: Drumstick Leaves VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Baked Potato Skin:
- 7 ounces of Drumstick Leaves have 378 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B3 and 6.9 times more Vitamin B5 than Raw Drumstick Leaves.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Baked Potato Skin:
- 7 ounces of Drumstick Leaves have 5.4 times more Calcium, 1.7 times more Manganese, 1.2 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.8 times more Copper, 1.8 times more Iron and 1.7 times more Potassium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Raw Drumstick Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 2.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Energy, 5.6 times more Carbohydrate and 4 times more Fiber than Raw Drumstick Leaves.