Comparing Nutrients in 300 calories Drumstick LeavesVS Baked Potato Skin
Weight per 300 calories
Drumstick Leaves
469g
Baked Potato Skin
152g
Baked Potato Skin has 3.1 times more energy per unit of mass than Raw Drumstick Leaves, which is above average in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Baked Potato Skin?
Drumstick Leaves VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Baked Potato Skin:
300 calories of Drumstick Leaves have 1169.4 times more Vitamin A, 6.5 times more Vitamin B1, 19.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B6, 5.6 times more Vitamin B9 and 11.8 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B5 than Raw Drumstick Leaves.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Drumstick Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Baked Potato Skin:
300 calories of Drumstick Leaves have 16.8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 3.8 times more Zinc and 5.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper than Raw Drumstick Leaves.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 43.3 times more Fat and 6.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate and 1.3 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Baked Potato Skin offer comparable quantities of Energy per 300 calories.