Nutrient Comparison: Dishcloth Gourd VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Potato Skin:
- 14 ounces of Dishcloth Gourd have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Dishcloth Gourd as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 12.1 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 3 times more Potassium and 5 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.