Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled White Gourd-flowered with Salt have 1.8 times more Calcium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, 7.7 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.