Comparing Nutrients in 500 calories Boiled White Gourd-flowered with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled White Gourd-flowered with Salt
3846g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.2 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is average in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled White Gourd-flowered with Salt
16%
1%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled White Gourd-flowered With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled White Gourd-flowered with Salt have 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled White Gourd-flowered with Salt have 20.7 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 4.5 times more Selenium, 7.7 times more Sodium, 23.1 times more Zinc and 16 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered with Salt have 1.5 times more Carbohydrate, 6.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.2 times more Fat and 55.6 times more Saturated Fat than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.