Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled White Gourd-flowered with Salt have 1.2 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled White Gourd-flowered with Salt have 2.1 times more Sodium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 2 times more Copper, 2.3 times more Iron and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.