Boiled White Gourd-flowered With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Boiled White Gourd-flowered with Salt have 1.5 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Boiled White Gourd-flowered with Salt have 1.4 times more Magnesium, 2.5 times more Sodium, 7.2 times more Zinc and 1.2 times more Water than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper, 1.9 times more Iron and 2.8 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6