Comparing Nutrients in 500 calories Boiled White Gourd-flowered with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled White Gourd-flowered with Salt
3846g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 2 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Stewed Canned Tomatoes?
Boiled White Gourd-flowered With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Both Boiled White Gourd-flowered with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled White Gourd-flowered with Salt have 1.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Sodium, 8.2 times more Zinc and 2.1 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.7 times more Iron and 1.5 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered with Salt have 2.4 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
Both Boiled White Gourd-flowered with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.