Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Gourd-flowered with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled White Gourd-flowered with Salt have 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained White Gourd-flowered with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Gourd-flowered with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled White Gourd-flowered with Salt have 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4.3 times more Copper, 5.3 times more Iron and 1.5 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.