Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled White Gourd-flowered with Salt has 1.2 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled White Gourd-flowered with Salt has 2.1 times more Sodium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, 2 times more Copper, 2.3 times more Iron and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.