Nutrient Comparison: Boiled White Gourd-flowered VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered vs Tomato Paste:
- 5 ounces of Boiled White Gourd-flowered have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Calcium, 14 times more Copper, 11.9 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 6 times more Potassium, 26.5 times more Selenium and 29.5 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 5.5 times more Energy, 5.1 times more Carbohydrate, 3.4 times more Fiber and 7.2 times more Protein than Boiled and Drained White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.