Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Tomato Paste
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Tomato Paste
610g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is average in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Tomato Paste?
Boiled White Gourd-flowered VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Tomato Paste:
500 calories of Boiled White Gourd-flowered have 2.6 times more Vitamin B1, 5.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Tomato Paste:
500 calories of Boiled White Gourd-flowered have 3.6 times more Calcium, 1.4 times more Magnesium, 6.1 times more Zinc and 7.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Copper, 2.2 times more Iron, 4.8 times more Selenium and 5.4 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Tomato Paste contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 1.6 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.