Nutrient Comparison: Canned Hearts Of Palm VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Almond paste:
- 5 ounces of Canned Hearts Of Palm have 79 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Hearts Of Palm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Almond paste:
- 5 ounces of Canned Hearts Of Palm have 2 times more Iron, 1.6 times more Manganese, 47.3 times more Sodium and 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 16.4 times more Energy, 44.7 times more Fat, 20.2 times more Saturated Fat, 10.5 times more Omega 3, 30.5 times more Omega 6, 10.3 times more Carbohydrate, 2 times more Fiber and 3.6 times more Protein than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6