Nutrient Comparison: Canned Hearts Of Palm VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Brazilnuts:
- 5 ounces of Canned Hearts Of Palm have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Hearts Of Palm as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Brazilnuts:
- 5 ounces of Canned Hearts Of Palm have 1.3 times more Iron, 142 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Calcium, 13.1 times more Copper, 9.9 times more Magnesium, 11.2 times more Phosphorus, 3.7 times more Potassium, 2738.6 times more Selenium and 3.5 times more Zinc than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 23.5 times more Energy, 108.2 times more Fat, 124.1 times more Saturated Fat, 1.9 times more Omega 3, 133.1 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6