Nutrient Comparison: Hearts Of Palm VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Tomato Juice with Salt:
- 5 ounces of Hearts Of Palm have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B6 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2 times more Vitamin B1 and 8.8 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin A
- Both Raw Hearts Of Palm as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Tomato Juice with Salt:
- 5 ounces of Hearts Of Palm have 15.3 times more Copper, 4.3 times more Iron, 7.4 times more Phosphorus, 8.3 times more Potassium and 33.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 18.1 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 6.8 times more Energy, 7.3 times more Carbohydrate, 6.7 times more Sugars, 3.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hearts Of Palm as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.