Nutrient Comparison: Hearts Of Palm VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Tomato Juice with Salt:
- 100 grams of Hearts Of Palm have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B6 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2 times more Vitamin B1 and 8.8 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Hearts Of Palm have insufficient amounts of Vitamin A
- Both Raw Hearts Of Palm as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Tomato Juice with Salt:
- 100 grams of Hearts Of Palm have 15.3 times more Copper, 4.3 times more Iron, 7.4 times more Phosphorus, 8.3 times more Potassium and 33.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 18.1 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 6.8 times more Energy, 7.3 times more Carbohydrate, 6.7 times more Sugars, 3.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hearts Of Palm as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.