Comparing Nutrients in 500 calories Hearts Of PalmVS Tomato Juice with Salt
Weight per 500 calories
Hearts Of Palm
435g
Tomato Juice with Salt
2941g
Hearts Of Palm have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Tomato Juice with Salt?
Hearts Of Palm VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Tomato Juice with Salt:
500 calories of Hearts Of Palm have 1.7 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 51.9 times more Vitamin A, 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B9, 59.3 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Tomato Juice with Salt:
500 calories of Hearts Of Palm have 2.3 times more Copper, 1.2 times more Potassium and 5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 1.6 times more Iron, 7.4 times more Magnesium, 4.8 times more Selenium, 122.2 times more Sodium and 9.2 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fiber and 2.1 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Hearts Of Palm as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.