Nutrient Comparison: Hearts Of Palm VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Tomato Puree:
- 5 ounces of Hearts Of Palm have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Tomato Puree:
- 5 ounces of Hearts Of Palm have 2.2 times more Copper, 3.5 times more Phosphorus, 4.1 times more Potassium and 10.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Magnesium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Puree contain similar levels of Iron per five ounces.
- Both Raw Hearts Of Palm as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Fiber than Raw Hearts Of Palm.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.