Comparing Nutrients in 1 pound Hearts Of Palm VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Hearts Of Palm	9%	2%	89%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Hearts Of Palm	Tomato Puree	Recommended Dietary Allowance
Energy	18% 522kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.34g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	107% 78g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	22% 12.2g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Hearts Of Palm	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.67mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hearts Of Palm	Tomato Puree	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	325% 2.92mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.67mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	241% 8192mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	154% 17mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	8.52% 315g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Hearts Of Palm VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hearts Of Palm vs Tomato Puree:

• 1 pound of Hearts Of Palm has 2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 8.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
• 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Hearts Of Palm as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hearts Of Palm vs Tomato Puree:

• 1 pound of Hearts Of Palm has 2.2 times more Copper, 3.5 times more Phosphorus, 4.1 times more Potassium and 10.4 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.3 times more Magnesium and 1.3 times more Water than Raw Hearts Of Palm.
• Both Hearts Of Palm and Tomato Puree contain similar levels of Iron per one pound.
• Both Raw Hearts Of Palm as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hearts Of Palm has 3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.3 times more Fiber than Raw Hearts Of Palm.
• 1 pound of Tomato Puree provide inadequate amounts of Energy
• Both Raw Hearts Of Palm as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.