Nutrient Comparison: Hearts Of Palm VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Tomato Powder:
- 1 pound of Hearts Of Palm has 1.8 times more Vitamin B6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 287.3 times more Vitamin A, 18.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 5 times more Vitamin B9, 14.6 times more Vitamin C, 24.5 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Tomato Powder:
- 1 pound of Hearts Of Palm has 2.2 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 9.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 17.8 times more Magnesium, 2.1 times more Phosphorus, 7.6 times more Selenium and 9.6 times more Sodium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Powder contain similar levels of Potassium per one pound.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 2.6 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Sugars, 11 times more Fiber and 4.8 times more Protein than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.