Nutrient Comparison: Hearts Of Palm VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Tomato Powder:
- 14 ounces of Hearts Of Palm have 1.8 times more Vitamin B6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 287.3 times more Vitamin A, 18.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 5 times more Vitamin B9, 14.6 times more Vitamin C, 24.5 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Tomato Powder:
- 14 ounces of Hearts Of Palm have 2.2 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 17.8 times more Magnesium, 2.1 times more Phosphorus, 7.6 times more Selenium and 9.6 times more Sodium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Powder contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Sugars, 11 times more Fiber and 4.8 times more Protein than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.