Comparing Nutrients in 100 calories Hearts Of PalmVS Tomato Powder
Weight per 100 calories
Hearts Of Palm
87g
Tomato Powder
33g
Tomato Powder has 2.6 times more energy per unit of mass than Raw Hearts Of Palm, which is high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Tomato Powder?
Hearts Of Palm VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Tomato Powder?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Tomato Powder:
100 calories of Hearts Of Palm have 4.7 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 109.4 times more Vitamin A, 7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B9, 5.6 times more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Tomato Powder:
100 calories of Hearts Of Palm have 1.4 times more Copper, 1.2 times more Phosphorus, 2.5 times more Potassium and 5.7 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.5 times more Calcium, 6.8 times more Magnesium, 2.9 times more Selenium and 3.6 times more Sodium than Raw Hearts Of Palm.
Both Hearts Of Palm and Tomato Powder contain similar levels of Iron per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 4.2 times more Fiber and 1.8 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Hearts Of Palm as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.