Nutrient Comparison: Hearts Of Palm VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Tomato Puree:
- 14 ounces of Hearts Of Palm have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Tomato Puree:
- 14 ounces of Hearts Of Palm have 2.2 times more Copper, 3.5 times more Phosphorus, 4.1 times more Potassium and 10.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Magnesium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Puree contain similar levels of Iron per 14 ounces.
- Both Raw Hearts Of Palm as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Fiber than Raw Hearts Of Palm.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.